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Rise and Root Yoga

A grounding, intentional practice designed to help you reset, reconnect, and move with awareness. This all-levels class blends gentle breathwork, mindful movement, and deep stillness to cultivate presence and ease.

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Closed: Classroom

Open: All other (Pilates Studio, Personal Training Studio, Treatment Rooms, Pods, and Kitchen)

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October 11

Sanscar Community Event

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October 13

Limited Hours- Indigenous Peoples’ Day