Upcoming events.

Meditation + Breathwork
Jun
7

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Buff Bones Training Day 2
Jun
8

Buff Bones Training Day 2

The Buff Bones® Instructor Training guides exercise professionals in the medically-endorsed movement system for bone and joint health. Learn how to build bone strength and prevent fractures, distinguish between bone density and bone quality, and confidently help midlife women also experiencing menopause joint pain. The unique approach to movement rooted in biotensegrity also has a research-supported design using Pilates, strength training, functional movement, somatics, and therapeutic exercise.
Register here

Closed: Classroom, Training Floor from 2-4pm

Open: All Others

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Meditation + Breathwork
Jun
14

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Jun
21

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Jun
28

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Jul
5

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Jul
12

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Jul
19

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Jul
26

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Aug
2

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Aug
9

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Aug
16

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Aug
23

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Aug
30

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Sep
6

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Sep
13

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Sep
20

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Sep
27

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Oct
4

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Oct
11

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Oct
18

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Oct
25

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Nov
1

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Nov
8

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Nov
15

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Nov
22

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Nov
29

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Dec
13

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Dec
20

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
Dec
27

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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Meditation + Breathwork
May
31

Meditation + Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

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