6:00 PM

Connect to Core: Experience improved core strength, flexibility, mobility, and body control as you are guided through breathwork combined with functional movement and Pilates exercises with personalized variations for beginners to advanced movers.

7:00 PM

Breathe & Restore: Learn some foundational principles of Pilates on the mat. This will include breathing, head and neck mechanics, and pre-Pilates and Pilates movement. This is a restorative class that includes some props where needed and more stretching

All bodies welcome! Sign up Here!

Closed: Classroom

Open: All other (Pilates Studio, Personal Training Studio, Treatment Rooms, Pods, and Kitchen)