​​The holiday season can feel like a lot! Family dynamics, endless to-dos, emotions about the year behind us, and hopes for the one ahead. Amidst the noise, it’s easy to lose your center.​This December, join Our Studio Wellness for a 90-minute mind-body reset blending movement, mindfulness, and a therapist-guided conversation. Together, we’ll explore how to move from chaos to calm, releasing what no longer serves you, navigating seasonal stress with more ease, and stepping into the new year with clarity and intention.

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Closed: Classroom

Open: All other (Pilates Studio, Personal Training Studio, Treatment Rooms, Pods, and Kitchen)