Alaina Mallory | Pilates Instructor
Pilates
About Alaina (Laina)
motivating | challenging | fun
Alaina (she/her) is a native New Yorker and has always had a fascination with human anatomy and kinesiology. She is certified in comprehensive Pilates by Body Arts and Science International (BASI). Alaina was initially drawn to the level of athleticism involved in Pilates. As she continued practicing, she saw gains of increased body awareness, flexibility, strength, and reduced lower back pain — all of which motivated her to make Pilates and movement a way of life. As a certified Clinical Pilates Instructor, Alaina works with people of all ages, body types, and abilities. This includes those who have sustained various injuries and suffer from a range of dysfunctions and/or disabilities. Studying the latest research in the field of movement means improved results for her and her clients. She provides appropriate programming and motivation to help her clients to become stronger and relieve pain sooner. Helping people achieve their impossible is her specialty.
Alaina’s background
Certifications
Comprehensive Pilates - Body Art and Science (BASI); Clinical Pilates
Interests/Hobbies
New to bouldering (indoors)
How she ended up in NYC
I was raised here!
Birthplace
New York, NY
Movement/Physical
Background
Clinical Pilates Instructor
How Alaina develops programs to maximize benefits
Repetition is required for a client to see results. We start where you are that day and gradually build, challenging your strength, range of motion, and coordination. Together we determine where you are going in your fitness journey and choose exercises that incrementally take you down that path.
Benefits of working with Alaina
I am committed to seeing you grow.
"Not only is health a normal condition, but it is our duty to not only attain it but to maintain it."
— Joseph Pilates
