About Sarah

athletic | challenging | patiently transformative

Sarah Burns (she/her), is a motivated New Yorker with a natural love of Movement. She began as a classically trained dancer with a passion to create. After graduating from the University at Buffalo with a BFA in Dance, traveling, and performing, she landed in NYC and found the magic of Pilates. Pilates has a way of bringing her body back home, moving simply and with intention. Her extensive dance background has influenced her contemporary and athletic approach to Pilates based training. Before starting her own business, she worked as a Pilates Instructor at Equinox and Core Focus Physical Therapy, where she had years of experience working with a variety of clients to meet their individual goals and recovery/prevention needs. Her personal style of teaching integrates strength, mobility, endurance and more, to achieve maximum potential in the body. Sarah comes from a large family of inspirational people who have influenced her to find joy and humor in everything she does. Physical strength has empowered her life and has made her who she is. She finds her identity through moving, training, and dancing. Through teaching others, she finds purpose. She is excited to lead you through the magic of Pilates training and take your fitness to the next level!