Conor Wagar | Personal Trainer
Weightlifting, nutrition, + lifestyle habit changes
About Conor
informative | fun | sweaty
A former national-level figure skater, Conor (he/him) developed a passion for health and fitness through his intense athletic career. He brings the knowledge of high-level fitness to all his clients and focuses on developing clients’ muscle tone and helping them lose body fat through simple functional daily movements. He focuses on helping clients in the gym and with their daily personal nutrition. Through his passion for fitness, Conor instills a love of fitness and health to all his clients.
Conor’s background
Certifications
NASM CPT and Nutrition
Movement/physical
background
National-level figure skater, ballet and ballroom dancer.
Interests/Hobbies
Bodybuilding, the outdoors, gardening, cooking, and traveling
How he ended up in NYC
I toured the world for most of my life and always wanted to live in a big city like NYC.
Birthplace
Toronto, Canada
How Conor develops programs to maximize benefits
I like to develop my clients through different phases: Foundation Phase, Intermediate Phase, and Advanced Phase. The foundation phase is the most important phase. It’s like building a house — without a strong foundation, your house won’t stand. In this beginning phase, we learn the different movement patterns that help you achieve your goals. You are able to build off these simple movement patterns to move into more complex movements and exercises.
Benefits of working with Conor
You’ll see the results you’ve been hoping for. I like to goal-set with all my clients so they can see the change that’s happening in their lives. We won’t just be “doing training,” we’ll be building your confidence when you are working yourself.
“We strive for perfection only to find beauty.”
— Conor Wagar
Personal Trainer
Arrive Wellness
