Annie Ho | Personal Trainer

Personal Training + Exercise Physiologist

About Annie

fun | holistic | affirming

Annie Ho (she/her) is an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). She received her Bachelors of Science in Exercise Physiology from Georgia State University and has over 9 years of combined personal training and group fitness experience in corporate, commercial, and physical therapy settings. As a trainer, she’s helped numerous clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts" or wanted to make a change but simply didn't know where to begin. She understands how frustrating even a basic workout routine can be and how hard it can be to regain motivation after an injury. Her goal is to change this; she believes that working out should never feel like a chore. She'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.

Headshot of Personal Trainer Annie Ho

Annie’s background

Certifications

ACSM EP-C, Advance Cardiac Life Support (ACLS), TRX Suspension Trainer, Functional Movement Screening (FMS) L2, USA Weightlifting Sport Performance Coach, AED/CPR Certified

Interests/Hobbies

Olympic Weightlifting, power lifting, bodybuilding, CrossFit

Playing the piano, traveling, video games, cooking, and weight lifting

Birthplace

Hong Kong

Movement/Physical

Background

Bachelors of Science in Exercise Physiology

Educational Background

How Annie develops programs to maximize benefits

Tailored programming for each individual based on their movement assessment and/or restrictions.

 

Benefits of working with Annie

I am committed to seeing you grow.

Personal Trainer Annie Ho working with a client to complete a barbell workout.

"I’ll work with you to set goals, design a training program that’s fun yet challenging, and help bring out the inner motivation you’ll need to succeed."

Annie Ho

Personal Trainer + Exercise Physiologist

Arrive Wellness

Get started with Annie today