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Annie Ho | Personal Trainer
Personal Training + Exercise Physiologist
About Annie
fun | holistic | affirming
Annie Ho (she/her) is an Exercise Physiologist, certified through the American College of Sports and Medicine (ACSM). She received her Bachelors of Science in Exercise Physiology from Georgia State University and has over 9 years of combined personal training and group fitness experience in corporate, commercial, and physical therapy settings. As a trainer, she’s helped numerous clients set and surpass their fitness and rehabilitation goals. Many of them were struggling to find consistency among a shifting landscape of workout "do's" and "don'ts" or wanted to make a change but simply didn't know where to begin. She understands how frustrating even a basic workout routine can be and how hard it can be to regain motivation after an injury. Her goal is to change this; she believes that working out should never feel like a chore. She'll work with you to set goals, design a training program that's fun yet challenging, and help bring out the inner motivation you'll need to succeed.
Annie’s background
Certifications
ACSM EP-C, Advance Cardiac Life Support (ACLS), TRX Suspension Trainer, Functional Movement Screening (FMS) L2, USA Weightlifting Sport Performance Coach, AED/CPR Certified
Interests/Hobbies
Olympic Weightlifting, power lifting, bodybuilding, CrossFit
Playing the piano, traveling, video games, cooking, and weight lifting
Birthplace
Hong Kong
Movement/Physical
Background
Bachelors of Science in Exercise Physiology
Educational Background
"I’ll work with you to set goals, design a training program that’s fun yet challenging, and help bring out the inner motivation you’ll need to succeed."
— Annie Ho
Personal Trainer + Exercise Physiologist
Arrive Wellness
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